Pain-free Period with the Ancient Art of Yoni Steaming


Yoni or Vaginal Steaming is a practice that was regularly used by our ancestors across most cultures. Yoni steaming uses the power of herbs and vital heat to restore balance to our feminine cycles in all life stages. Sisters would gather monthly and sit over steamy herbal brews in song and prayer. Yoni steams have been revered for their almost magically successful and natural ability to heal a wide range of gynecological disturbances. UTI’s, bacterial infection, fibroids, cysts, endometriosis and retroverted uterus are all diagnoses that have been cured and expelled from implementing a regular yoni steam practice. Yoni steams are also well known for their ability to repair the vaginal canal and lift the uterus in the postpartum period, after childbirth.

Yoni steaming is like a whole body reset, comparable  to rebooting your computer. It can cleanse out your uterus and specific herbs are used as medicine to target specific intentions and alignments.

So how does the ancient art of yoni steaming affect your monthly flow?

There are generally 3 reasons you may experience a painful period.


  1. Low circulation
  2. Built up residue in the uterine wall
  3. Inflammation


Stabbing pain on your period is usually related to low blood circulation and a cold environment in the belly. Imagine putting room temperature water into a pot to boil. As it heats up, the water goes from still to bubbling. Yoni steaming has a similar effect on your circulation, the increase in warmth via the steam increases the circulation of the blood vessels and veins. When the circulation is healthy and moving, the uterus can relax and thus the pain eases and subsides. Steaming while blood is flowing is contraindicated, so it’s best to implement a routine before and after your divine flow. Another tip is to drink lots of warm tea and eat warming foods to keep the belly warm during your period.

If there are excess toxins or waste stuck to the uterine wall, the uterus can begin contracting, which is another form of cramping and pain during moontime. A yoni steam treatment will actually massage the uterine wall, loosening anything that’s hanging on. You will notice an immediate increase in mucus released followed by only healthy fertile cervical mucus. Or if there is old blood stuck to the walls, it will be released during the next period as brown/black blood and clots. The following period, with regular yoni steam treatments, will be pain free and rich in red fresh blood flow.

To assist with inflammation, you can use certain combinations of anti-inflammatory herbs that will soothe the uterus and assist in greater, long-term healing. My favorite herbal allies are yarrow, chamomile, plantain and comfrey.

Journey here to learn how to set up your own yoni steam spa and how this potent practice will change your life.  


Sister, you deserve a pain-free period.

We are honored to support you finding the freedom that is your birthright.

Reach out with any specific questions and for assistance creating your personal protocol.

In gratitude, Alila Rose Grace

Founder Mahina Menstrual Cup


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