Articles for Self-Care Rituals

Summer of Self Love: DIY Spa Tips and Tricks

In this summer self love session, we’re diving in head first into a pool of coconut oil and body scrubs. That’s right- a full breakdown of how to do a DIY spa day. All with goodies you can find in your kitchen and garden! Do it step by step, or pick and choose what works… View Article

How to have a Healthy, Luscious and Pleasured Yoni

Yoni is a sacred, sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, aka vagina, between her legs. It is of utmost importance that we properly take care of our yoni. Our sexual energy is power source and our pleasure is our gateway into the… View Article

3 Potent Practices to Blossom with Spring

As we welcome spring into our homes, our gardens, and our wardrobe, we can also invite spring into our Being. Spring is a time of clearing out the old to make space for the new. It’s a fluttery, flirty energy that feels like a blossoming, open to embrace the increase in sunlight. In the sacred… View Article

5 Radiant Femme-Boss Hacks to Uplevel your Game

When we step into ‘boss mode’ we often step into our masculine. We make to-do lists, schedules, non-negotiables and get hyper-focused on the bottom line. Having the ability to integrate our masculine is an invaluable tool that really anchors stuff getting done, and effectively. However, when we are too busy pushing and grinding, we can… View Article

Protect your Assets, Magnetize your Magic and Strengthen your Energy Field with Kundalini Yoga

Are you constantly trying to protect your energy and ward off danger? Are you wary of things being ‘too good’? I know you’ve been hurt before. It makes total sense that you have built protective mechanisms to feel safe in the world. I understand why you are constantly smudging your space and clearing your belly…. View Article

A Holistic Guide To Heal Yoni Yeast

Yoni (Sanskrit — योनि ): womb; sacred space; vagina. Your yoni is an intricate, dynamic system – a galactic universe. She has her own pH, microbiome, ecosystem, delicate hormonal dance and built-in security to assist in maintaining a healthy equilibrium. Your yoni naturally wants to be in balance, and will clearly let you know when… View Article

Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Your period can actually be a time of rest, relaxation, rejuvenation, deep internal wisdom and pleasure (yes I said PLEASURE)! You have the choice to spend your energy avoiding and resenting your period or to honor and celebrate it. The way we approach anything in life, is how it will be mirrored back to us…. View Article

Pain-free Period with the Ancient Art of Yoni Steaming

A consistent yoni steam protocol can lead to a pain-free period, let me tell you how. Yoni or Vaginal Steaming is a practice that was regularly used by our ancestors across most cultures. Yoni steaming uses the power of herbs and vital heat to restore balance to our feminine cycles in all life stages. Sisters… View Article

How Yoni Steaming Will Change Your Life

Sage. Aum. Intentions. Steam. Meditation. Serenity. Awaken. Warm steam arises from a sweet crevasse beneath me. It gently warms my yoni and invites her so sweetly to open. Like a rose petal, blossoming, she awakens and becomes receptive to the medicine that is entering. Sacred flowers and herbs are meticulously picked and boiled for this… View Article

Yoni Sunning – Harmony and Activation of Your Life Force Energy

Yoni is a sacred sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, or vagina, between her legs. Our yoni is our opening into the infinite intelligence and center of creation. Our yoni is a place to be honored and cherished, a place of clarity and… View Article

Breast Friends: A Breast Massage Guide to Lift, Tone, Grow, and Activate

Breast Friends: A Breast Massage Guide to Lift, Tone and Grow

Our breasts are our sacred source that connects to our heart energy. Daily breast massage is an sensational way to reconnect, activate, tone and grow your breasts. Scientific research has shown that breast massage helps to fight cancer. In fact, “nipple stimulation encourages blood flow and promotes the production of a useful female hormone, which… View Article

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