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Articles for Self-Care Rituals

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Sister, I have been deeply touched, deeply moved and deeply listening. Change is here and we crave LASTING peace, empowerment and equality for our black brothers + sisters. We must continue to show up and stand up.   I believe: ➵ Women hold the key to the greatest transformation and the deepest healing. ➵ The… View Article

V-Steam for Postpartum Pampering + Accelerated Healing

Due to it’s magical healing and cleansing properties, v-steaming has been a standard postpartum practice for women around the world. A postpartum Yoni steam or v-steam protocol is #1 recommendation from midwives and holistic birth practitioners for recovery and healing.  Yoni Steaming, also known as vaginal steaming or v-steam, is a sacred self care practice… View Article

5 Hot Tips for a Purring Pussy in Time for Spring

Open the windows, let the light in and release the density of the long, dark winter. This is the energy of SPRING! So often we focus on cleaning our closet, refreshing our powder room, and even cleansing our winter belly to embrace the lightness of spring.    The spring energy matches the phase in our… View Article

How to Make Your Flower Blossom

“How  Did the rose  Ever open its heart  And give to this world  All its  Beauty?  It felt the encouragement of light  Against its Being.  Otherwise,  We all remain  Too  Frightened” ― Hafez   Happy love day. In our world, v-day is vagina day.  It’s the day when there is a collective focus on love,… View Article
yoni speaks what your vagina is trying to tell you

Yoni Speaks: What Your Vagina Is Telling You

Our bodies (and our yoni!) are incredibly intelligent. Part of coming into ourselves is learning how to speak the language of the body. Learning to tune in and watch for subtle cues (and some not so subtle ones) allows us to get in touch with our physical beings, and our health. The vaginal area does a… View Article
chakras balance lower triangle

Chakra Alignment: Balancing The Lower Triangle

If you’re reading this, chances are you’re familiar with the Chakra system. Chakra means wheel. These wheels of energy lie along the Nadis. Nadis are lines that allow Prana, life force energy, to circulate through the body. In Ayurvedic, traditional Indian medicine, there are an estimated 72,000 nadis. The seven main Chakras are concentrated centers… View Article
the doorway to the divine the ritual of numerology

The Doorway to The Divine: Numerology

Many of us utilize tools and rituals to maintain a connection with the spirit world within us, while staying grounded to the world around us. There are genius systems that have been channeled around the world that allow us to tap into this universal knowledge, in a way that makes sense to us. A ritual… View Article
the sacred practice of yoni steaming

The Magic of The Steam: The Sacred Practice of Yoni Steaming

Yoni Steaming. If you’re hip in the world of self care and womb wellness- you’ve probably heard of it. Maybe you haven’t. Either way, we’re here to get down and steamy. To answer some common questions, and see just what the deal is with this incredible practice. If you aren’t a devotee yet, you’ll surely… View Article
fall equinox rituals mahina cup

Falling into Autumn: Rituals for the Fall Equinox

In the northern hemisphere, after the Fall Equinox, the days get shorter as we move from summer to winter. From a time of liveliness and extroversion, to a time of turning inwards and reflection.   No matter where you are in the world, Equinoxes are a time for rebirth. For change.They are a pause in… View Article
how to approach climate change with an open heart

Navigating Climate Change with Open Hearts

“Nature gives us everything for free. Nature doesn’t charge us money. All that nature asks of us, is that we protect it.” -Unknown   Living in cities, being bombarded with screens, and eating food from plastic containers- we sometimes forget that we are of this Earth. That our bodies are a microsom for the world… View Article
connection reconnect with natural rhythm

Reconnecting With Our Natural Rhythm

I have big goals, ambitious dreams, a neverending drive to create, and make an impact on the world. Sometimes in the midst of all this production and creation, there’s a lapse in what we’re truly here for. Sometimes we lose sight of our “why”: Connection.   Connection to ourselves. To our loved ones. To nature. It… View Article
Smart Sun Optimization

We are Solar Powered: Smart Sun Optimization

“The Earth has received the embrace of the sun, and we shall see the results of that love.” -Tatanka Iyotake   The ancient Greeks called it heliosis. Today we call it Heliotherapy. Have you heard of it? It’s the use of natural sunlight for the treatment of various disorders. Original Olympic athletes would sunbathe to… View Article