Articles for Period Empowerment

What’s your better period?

I have a confession.. Even as a period coach, my period can still get messy, painful and downright not fun. It’s my passion and mission to bring period liberation to the world, and yes, most of the time, this begins with me and my own period journey.    It’s my joy to educate women +… View Article

Period Sex – 7 things you want to know

Period sex is one of the biggest taboo topics in our western society. Though, according to the Ancient Tantric Teachings, it’s one of the most mystical and magical practices. They were masters of the veils, or the places in time where there was access between worlds, the underworld and the world in which we know…. View Article
swimming and your period with Mahina Menstrual Cup

Swimming + your period

Shark week doesn’t mean shark bait. Let’s debunk swimming and your period. Listen love, you can be a mermaid, enjoy catching waves and floating in the sea while on your period. In fact, being in the water, defying the weight of gravity, is the best way to relieve cramps and that heavy feeling that comes… View Article
her story of period practices past and present

Herstory of Period Practices: Past and Present

We’ve been bleeding for as long as we’ve been in these human bodies. This much we know. But how has the natural process of menstruation been taken care of or viewed throughout the ages?   Between menstrual cups, tampons, pads, and period panties, we’ve got plenty of options these days. But what did perioding people… View Article
Moon Time Magic Using Your Menses

Moon Time Magic: Making Use of Your Menses

Part of the process of reclaiming our femininity, is honoring and respecting all parts of ourselves. In a culture where menstruation has been hidden, demonized, and shamed, it as an act of revolution to change your relationship with your period.   One of the many benefits of using a menstrual cup is that it dissolves the disconnection… View Article
mess free menstruation clean your menstrual cup

Mess Free Menstruation: How to Clean Your Cup in a Public Bathroom

Menstrual cups have endless benefits. From saving money, to cutting back on waste, to allowing more freedom during your period, and minimizing leakage.    But with new practices, comes new questions. Especially when said practices revolve around the health of your yoni.    One of the most common questions I get about menstrual cups is… View Article
8 Ways To Prevent A Leaky Menstrual Cup

8 Ways To Prevent A Leaky Menstrual Cup

Our goal is for you to have an epic experience with Mahina Menstrual Cup. We desire for you to have confidence to do all that you love, even during your period. We know what it’s like to feel frantic about stains and leaks. We also know what it’s like to wear Mahina Cup properly and… View Article
What's Hiding in Your Tampons?

What’s Hiding in Your Tampons?

You deserve to know the truth, the whole truth. It’s important that we all make conscious consumer decisions to protect our bodies and our planet. I get it; it’s easy to lean into convenience and grab the easiest and cheapest thing you can for your monthly flow. So, that’s why it’s important you have all… View Article
Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Your period can actually be a time of rest, relaxation, rejuvenation, deep internal wisdom and pleasure (yes I said PLEASURE)! You have the choice to spend your energy avoiding and resenting your period or to honor and celebrate it. The way we approach anything in life, is how it will be mirrored back to us…. View Article
Pain-free Period with the Ancient Art of Yoni Steaming

Pain-free Period with the Ancient Art of Yoni Steaming

A consistent yoni steam protocol can lead to a pain-free period, let me tell you how. Yoni or Vaginal Steaming is a practice that was regularly used by our ancestors across most cultures. Yoni steaming uses the power of herbs and vital heat to restore balance to our feminine cycles in all life stages. Sisters… View Article