Articles for Period Empowerment

I have a confession.. Even as a period coach, my period can still get messy, painful and downright not fun. It’s my passion and mission to bring period liberation to the world, and yes, most of the time, this begins with me and my own period journey.    It’s my joy to educate women +… View Article

Period sex is one of the biggest taboo topics in our western society. Though, according to the Ancient Tantric Teachings, it’s one of the most mystical and magical practices. They were masters of the veils, or the places in time where there was access between worlds, the underworld and the world in which we know…. View Article

Shark week doesn’t mean shark bait. Let’s debunk swimming and your period. Listen love, you can be a mermaid, enjoy catching waves and floating in the sea while on your period. In fact, being in the water, defying the weight of gravity, is the best way to relieve cramps and that heavy feeling that comes… View Article

Part of the process of reclaiming our femininity, is honoring and respecting all parts of ourselves. In a culture where menstruation has been hidden, demonized, and shamed, it as an act of revolution to change your relationship with your period.   One of the many benefits of using a menstrual cup is that it dissolves the disconnection… View Article

Menstrual cups have endless benefits. From saving money, to cutting back on waste, to allowing more freedom during your period, and minimizing leakage.    But with new practices, comes new questions. Especially when said practices revolve around the health of your yoni.    One of the most common questions I get about menstrual cups is… View Article

Our goal is for you to have an epic experience with Mahina Menstrual Cup. We desire for you to have confidence to do all that you love, even during your period. We know what it’s like to feel frantic about stains and leaks. We also know what it’s like to wear Mahina Cup properly and… View Article

You deserve to know the truth, the whole truth. It’s important that we all make conscious consumer decisions to protect our bodies and our planet. I get it; it’s easy to lean into convenience and grab the easiest and cheapest thing you can for your monthly flow. So, that’s why it’s important you have all… View Article