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Articles for Optimal Women’s Health

V-Steam for Postpartum Pampering + Accelerated Healing

Due to it’s magical healing and cleansing properties, v-steaming has been a standard postpartum practice for women around the world. A postpartum Yoni steam or v-steam protocol is #1 recommendation from midwives and holistic birth practitioners for recovery and healing.  Yoni Steaming, also known as vaginal steaming or v-steam, is a sacred self care practice… View Article

Where is Your Past Hiding?

Have you ever had recurring dreams or thoughts of a previous lover?  Perhaps your love jam continually comes on the radio or every time you look at the clock it’s their birthday.  Maybe you keep bumping into them at the farmers market or driving past him after yoga class.  If this is happening for you,… View Article
clear past lovers

How to Clear Past Lovers from your Womb, Heart and Mind in 30 Days

The natural biology of women is to open and receive. We take in. Our womb is the grand central station storehouse for everything we experience. It imprints all of our interactions, emotions and stories, the good the bad and everything in between.    This mechanism serves us in some ways. It creates bonding and deep… View Article
chakras balance lower triangle

Chakra Alignment: Balancing The Lower Triangle

If you’re reading this, chances are you’re familiar with the Chakra system. Chakra means wheel. These wheels of energy lie along the Nadis. Nadis are lines that allow Prana, life force energy, to circulate through the body. In Ayurvedic, traditional Indian medicine, there are an estimated 72,000 nadis. The seven main Chakras are concentrated centers… View Article
what's the deal with pheromones

What’s the Deal with Pheromones?

Pheromones. We’re all familiar with the word. The barely detectable, yet intoxicating scent that draws you to a certain someone. One of the driving factors in reproduction. But really what are pheromones? How are they produced in our bodies? Why are we drawn to certain people’s scents more than others? Let’s take a look and… View Article
embodying your sacred portal yoni eggs

Embodying Your Sacred Portal: Yoni Eggs

In a world where we live disconnected from our wombs, the sacred space that holds the capacity for life and creation, we often forget the power contained in our bodies. As women, or people with wombs, we have been conditioned from every angle to forget this. Our bodies have been objectified, taken advantage of, victimized,… View Article
the sacred practice of yoni steaming

The Magic of The Steam: The Sacred Practice of Yoni Steaming

Yoni Steaming. If you’re hip in the world of self care and womb wellness- you’ve probably heard of it. Maybe you haven’t. Either way, we’re here to get down and steamy. To answer some common questions, and see just what the deal is with this incredible practice. If you aren’t a devotee yet, you’ll surely… View Article
conscious condoms and vaginal health

Conscious Condoms and Vaginal Health

Sex. Most of us are doing it at one point or another. This sacred act is one of our greatest gifts as humans. The ability to connect, to create, and to collapse into another.    The practical act of having sex comes with certain logistical measures that need to be taken. The biggest being preventing… View Article
my body my cycle hormonal birth control

My Body, My Cycle: Breaking up With Hormonal Birth Control

Hormonal birth control. Just the word stirs a whole lot of feelings in people across the board. On one hand, it represents feminist movements and revolutionizing females in the workplace, but now that it has been integrated into our society and bodies for some time, we need to take a better look.    An estimated… View Article
how to approach climate change with an open heart

Navigating Climate Change with Open Hearts

“Nature gives us everything for free. Nature doesn’t charge us money. All that nature asks of us, is that we protect it.” -Unknown   Living in cities, being bombarded with screens, and eating food from plastic containers- we sometimes forget that we are of this Earth. That our bodies are a microsom for the world… View Article
the cervix magical mystical

The Magical, Mystical Cervix

As talk of female anatomy becomes more and more common, we hear different terms being thrown around. One of those being cervix.    Many of us are familiar with the magic of the cervix during labor. While navigating the portal that is childbirth, a birthing person’s cervix goes through a process of softening, dilating (opening),… View Article
what do you call yours vaginas

Vaginas: What Do You Call Yours?

Vagina. Some people squirm with discomfort at the sound of the word. For some, it’s an average word in their vocabulary. Some say it every chance they get. No matter your relationship with the word, and the organ, vaginas are a subject that need to be discussed for many reasons.    Part of building a… View Article