Categories for Optimal Women’s Health

What’s the Deal with Pheromones?


We’re all familiar with the word.

The barely detectable, yet intoxicating scent that draws you to a certain someone. One of the driving factors in reproduction. But really what are pheromones? How are they produced in our bodies? Why are we drawn to certain people’s scents more than others? Let’s take a look and find out just what the deal is with these mysterious molecules. 


Pheromones are airborne molecules, that when detected by a member of the same species, like human to human, elicit some type of response. They are considered ectohormones, which means although they are a hormone, they are excreted outside of the body. They are picked up by the olfactory system, which is what allows us to sniff and smell the world around us. Most insects use pheromones to communicate, and while we have many other methods of communication, pheromones may also play a role in this. 


Where exactly are our pheromones excreted out of? These genius substances have been found to be in vaginal secretions, urine, breast milk, saliva, breath, and of course- sweat. The most well known human pheromone amongst researchers is called androstadienone, which is in male sweat, and possibly other excretions, and tends to have an effect on women. It’s been found that this powerful molecule helps stir heightened focus and a positive mood in women, increasing the chance of a sexual response. Basically, the idea is that they make you happy so that you can get it on. Woohoo! 


While they’ve been able to show some correlation, scientists have not been able to prove exactly how pheromones work in humans, as clearly as they have with other species. This lack of clarity is due in large part to a tiny organ inside the nose called the vomeronasal organ. While humans do indeed have one, ours is not connected to our brain as it is in other animals. Which leads us to wonder- how exactly do pheromones work in the human body?


While most of the conclusions people have come to in researching pheromones are still merely hypotheses, there are some factors that have been speculated to affect pheromones in humans. Much of this research has been focused on the effects of pheromones on women throughout their reproductive cycle. Interestingly, one common conclusion is the idea that male pheromones that may be considered stinky other times of the month, become neutral to women who are ovulating. On the flip side, the effect of an ovulating woman near a man may cause his testosterone levels to increase. In caveman talk, this gets him geared up to pursue his fertile friend for the ultimate goal of reproduction. 


This brings up a common topic of conversation around hormonal birth control- how does it affect our detection of pheromones? As we discussed in our article about breaking up with your HBC, these methods work by suppressing your natural cycles. Claus Wedekind, a Swiss researcher found that women actually prefer the pheromones of a male who has a different major histocompatibility complex (MHC), or immune system, than them. He very clearly uses the word “odors” to describe his findings rather than pheromones, as he has no evidence to directly relate them to each other. Of course we would want to get it on with someone who has a different immune system than us. The more varied our offspring’s immune system is, the better their chance for survival. 


Based off this theory, our diet and how we take care of ourselves overall affects just how attractive we are to mates. Simple things like switching to a more plant based diet, and limiting your intake of sugars, processed foods, caffeine, and alcohol, can keep unpleasant odors at bay. As mentioned by Dr. Wedekind- while this affects our bodies’ odor, we’re not entirely sure that that actually translates to pheromones.

Certain plant molecules or “phyto pheromones” can have aphrodisiac like effects on people. Take sexy sandalwood for instance. Its phyto pheromones actually mimic those of our own- enhancing our natural scent. Other ways to stay aligned with your natural aroma? Cut out toxic conventional deodorants and switch to an organic oil (like coconut), or make your own DIY version. 


It’s important to note, that most of the research that’s been done on pheromones is fairly heteronormative and reductive, and doesn’t take into account the vast variations in human sexuality and gender identity. 


So how do pheromones work? The jury is still out. As for the role of odor in guiding us to our genetically ideal mate? Let the gentle touch of intuition be your guide. The closer you are to your natural state, the more in tune you will be with what’s right. When we cut back on behaviors that increase inflammation, and other things that keep us imbalanced, our senses are clearer.

We see better, smell better, use better judgement, and our brains work better overall.

This clarity is what gives us the power to make decisions from a place of alignment. 

with all the good smells, Alila Rose Grace CEO Mahina Menstrual Cup



Embodying Your Sacred Portal: Yoni Eggs

In a world where we live disconnected from our wombs, the sacred space that holds the capacity for life and creation, we often forget the power contained in our bodies. As women, or people with wombs, we have been conditioned from every angle to forget this. Our bodies have been objectified, taken advantage of, victimized, minimized, and torn apart. 


We’ve been taught to disregard the abilities that lie within us. To wander through life living in floating heads, forgetting that they are attached to bodies. To limbs that move and weave for us. To feet that carry us through life. To a core that supports and holds us. To organs that vitalize and propel us, pumping life through our beings. In a culture of disconnection, the secret lies inside us. Our ability to reach in and find the depths of our soul that moves through every one of our pores. 


An integral part of tapping into this space, the space within us, is rediscovering, reaffirming, and deepening the connection to our yonis. Whether or not you choose to birth children, this space represents a sacred portal. Our ability to breathe life into existence. This could be a creative endeavor, a relationship, a community, or a new human. When diving into self care, we consider our diets, facials, massage, acupuncture- all incredible tools- but we often forget that there’s more to us. Part of living a healthy, integrated life, is connecting to this sacred portal. 


As more and more people are awakening to this, we’re now seeing a rise in popularity in self care tools focusing on the vagina. Vaginal steaming, crystal wands, and of course- yoni eggs.


Yoni eggs developed in ancient China as a Taoist tool for strengthening the vagina. Taoism emphasizes living in accordance with nature, and the natural flow of life. It is believed that this practice was held secret by the Queen and her concubines in The Royal Palace of China. The revelation of this sacred practice has given countless womb-holders a key to their ability to unlocking their Chi, and their capacity for creation and abundance.


The yoni has the ability to transmute Chi, or life force energy. The more we understand the potential for connection and vitality within this space, the deeper our connection with source becomes.


While yoni eggs come in a variety of stones, in the beginning of your journey with them, it is recommended to go with Jade. Our Yoni Eggs (shop here) are made from 100% Nephrite Canadian Jade that will hold you in your practice in a gentle and nourishing way.

You then may move onto Obsidian. This volcanic glass holds the power of the Earth’s core within a small sphere. It allows you to root back into your own root, the chakra center that holds stability, safety, and security. It’s detoxifying nature will clear away blocks that are you keeping you from remembering the security within your being.

The next step is to call on the abilities of rose quartz. This ethereal stone contains the power of unconditional love. Love that fills up the places that you have made space for as you’ve cleared yourself of past pains. 


Yoni eggs give us a tool to tap into the esoteric, on a very real level. Much like using crystals for meditation, yoni eggs give us a tangible way to feel things that often go unfelt. We use the power of the Earth’s creations to get back in touch with our own power of creation. This potent practice brings us back into our bodies, and back into the physical realm that so many of us have checked out of. 


You may be asking yourself if Yoni Eggs are right for you. These powerful stones have the ability to heal us from many of the pains we store in our wombs. They can help to break up scar tissue, and strengthen the pelvic floor. If you are preparing to conceive, or may want to conceive at some point, they can aid you in touching back into your ability to produce life.

The incredible act of breaking through past and stored traumas is often enough to clear the path of fertility. Maybe you have experienced some sort of birth trauma, physically and/or emotionally. Using Yoni Eggs in the postpartum period can help to heal the pelvic floor, and make you feel like your body is yours again. Many people “numb out” as a result of sexual trauma. Your practice can help to thaw any areas that have become frozen. They help to clear your portal of past lovers, and other people’s energy that you no longer want stored in you. They allow you to deepen your connection with your sexuality, to find a more orgasmic, more ecstatic way of living.


While you can find many techniques and meditations using your Yoni egg (in fact we include a complimentary mediation when you purchase one through Mahina), it is an intuitive journey. We encourage you to explore, to try different approaches. While we must heal as a collective, it starts with the individual.

Your healing journey is yours to explore.

Your womb is yours to awaken.

Your Yoni is yours to embody. 



From our sacred yoni to yours, Alila Rose Grace CEO of Mahina Menstrual Cup

The Magic of The Steam: The Sacred Practice of Yoni Steaming

Yoni Steaming. If you’re hip in the world of self care and womb wellness- you’ve probably heard of it. Maybe you haven’t. Either way, we’re here to get down and steamy. To answer some common questions, and see just what the deal is with this incredible practice. If you aren’t a devotee yet, you’ll surely be converted after just one session of what some call “A hug for your vagina.”


While it may seem like a new trend in the world of wellness, yoni steaming is a practice that goes back from ancient Mayan healers and midwives performing bajos to Korean healers with the practice of Chai-Yok.


Yoni or vaginal steaming gives us the chance to dive into the portal of the divine. To spend time with an area so many of us neglect outside of sex and birth. To purify and clear away the generations of heaviness we feel in our wombs. To deepen the intimacy and connection we have with ourselves, so that we can extend it out to the world around us.


Heat and warmth are a necessary part of our healing in many ways. In many traditional systems of medicine such as Ayurveda and Chinese medicine, cold equals stagnation. Heat allows things to move through. This is especially true in regards to our reproductive cycle and postpartum. Steam allows the sensitive tissues of the yoni to gently open up, while the medicinal benefits of the herbs slowly wrap around your womb, working their magic. 


The benefits of yoni steaming are endless. It helps support people through the postpartum time, fertility issues, those with fibroids, or menstrual, bacterial and hormonal imbalances. Yoni steaming helps to regulate periods, as well as ease bloating and cramping. This practice increases sensitivity, improves your sex life, and helps to heal trauma we carry in our second chakra- which is the seat of our fertitlity, abundance and creation. 


To set up your yoni steaming area, you will first need a seat. Mahina sells beautiful, wooden seats- lovingly handmade on the island of Hawai’i. Get one for yourself hereSimply place your seat over a 5 gallon painters bucket, with a heat resistant safe bowl to hold your steamy mixture. Many people simply put a pot (reserved for steaming) into their toilet- a built in v-steam seat! For a serious tush workout you can just hover over your pot sans seat. Whatever your option, you may choose to line your seat with a towel to keep from burning your sensitive tissues.


Now for the steam itself. You can use our blessed, all organic, wildcrafted, yoni steam herbal blend by ordering online. We always encourage fresh herbs if you have them available. By creating an experience around cultivating and tenderly picking your herbs, you create a ritual around your connection with the land, and the land within you. 


If you choose to create your own mixture, here are some common herbs to pick from:


Calendula: Has anti inflammatory properties, helps to aid in the healing of scar tissue, vaginal tears, and hemorrhoids, making it great for postpartum. 


Lavender: Known for its incredible calming properties, this peaceful plant helps to regulate the menstrual cycle.


Rosemary: Another powerful plant packed with antimicrobial abilities. Rosemary helps to inhibit yeast growth and stimulate menstruation.


Mugwort: With its wonderful antifungal abilities, mugwort is a great all around addition to your herbal blend. It also helps to balance female hormones.


Basil: This beautiful botanical has been shown to help ease painful periods. It aims to minimize cramps, PMS, and other issues.


Please do not use essential oils in your steam, as they are too concentrated for the delicate tissues of the vagina.


Make sure to allow your to herbs steep long enough to fully reap the benefits. About 5 minutes in boiling water, and an additional 10 with the lid covered and the heat off. Wave your hand over the mixture to make sure it isn’t too hot before taking your seat.


Like many self care practices, we urge you to create a ritual around your yoni steam. Start by setting the space- clearing the area, lighting candles, incense or using aromatherapy, dim the lights, and breathe deeply to ground down into your body. Cover you feet and body to keep the warmth inside- especially in the postpartum time.


Soak in the magical medicine you have created for yourself for 20-35 minutes, you may need to swap out the water mid-steam if it loses too much of its heat. You can put on calming music, a guided meditation, or simply sit in quiet- taking it all in. 


During this deep practice, you may have hidden things coming up. Allow it to move through you, tears, moans- whatever it maybe. Remember that the only way out is through. Feel it, digest it, and let it pass.


Yoni steaming is not recommended for those are currently pregnant, have an iud, have open wounds, or are currently menstruating- although it is great in the week leading up to your period. If you are steaming postpartum, wait about 5 days or if you had a c-section 6 weeks. 

with steamy love, Alila Rose Grace CEO of Mahina Menstrual Cup

Conscious Condoms and Vaginal Health

Sex. Most of us are doing it at one point or another. This sacred act is one of our greatest gifts as humans. The ability to connect, to create, and to collapse into another. 


The practical act of having sex comes with certain logistical measures that need to be taken. The biggest being preventing sexually transmitted infections and unwanted pregnancy. While there are numerous options for preventing unwanted pregnancy, there are less when it comes to STDs. 


If you are choosing to have penetrative sex, whatever the iteration of your relationship may be, you may also be choosing to use condoms. For many of us, our first experience with condoms was seeing a health teacher slip one onto a banana, or our parents embarrassingly handing us a stack “just in case”. While it is important to practice “safe sex”, what wasn’t discussed was the possible implications of the presence of toxic condoms in our delicate vaginal microbiomes. 


The vaginal microbiome are the bacterial communities comprised of vaginal flora- microorganisms that colonize the vagina. A balanced microbiome, much like a balanced ecosystem, helps to prevent STDs, maintain natural hygiene, aid in fertility, and the overall health and wellbeing of people with vaginas. 


Part of maintaining a healthy vaginal microbiome, is watching what you put up there. Between latex allergies, toxic ingredients, and other possible carcinogens- condoms can be tricky territory. 


Some conventional condom ingredients to watch out for include:


Petrochemicals: Just what it sounds like- chemicals obtained from petroleum or natural gas. No thank you! A 2013 study found that women who used petroleum jelly in the past 2 month were 2.2 times more likely to have a yeast infection or bacterial vaginosis. Yikes!


Glycerin: While glycerin gives the appearance of moisturizing, it utilizes osmosis. This means that when a product with glycerin is applied to the vagina, the glycerin molecules pulls natural moisture from the vagina, dehydrating it. The opposite of what you want during your intimate moments. When left in the vagina too long, glycerin can turn into a sugar- increasing the risk of yeast infections. 


Latex: Latex allergies are fairly common, yet many people are unaware of them. If you experience itching, swelling, and other signs of irritation after sex with a condom, you may have a latex allergy. Luckily, there are wonderful latex alternatives out there these days.


Nitrosamines: These are chemical compounds that form during the production of latex. While levels tend to be low in condoms, there is a potential for increased risk of cancer from exposure to nitrosamines.


Parabens: Parabens are a common preservative that are used in many personal care products, including personal lubricants and condoms. Parabens have been found to mimic estrogen in the body, causing a disruption of the hormone. This leads to an increased risk of breast cancer, amongst other things.


Dry Dusting Powder: This is used to help prevent a rolled up condom from sticking together or breaking while unrolling it. While these are typically made from corn starch, it may contain other ingredients, including harmful preservatives that are there to prevent the breakdown of latex.


All hope is not lost. As the demand for sustainable and non toxic products in every industry has grown, it has trickled into the condom community. There are a growing number of companies offering non toxic condoms, redefining the meaning of “safe sex”. 


Sustain Natural: These latex condoms are ultra thin and lubricated inside and out- all while being free from nitrosamines, as well as being fair trade. Woohoo!


Lovability Inc. : These ultra stylish and millennial focused condoms have a brilliant brand, and an awesome product to back it up. Their condoms are made from 100% natural, vegan latex. They coat them with an aloe infused silicone lube to avoid harmful spermicides, dyes, fragrances, and other toxic chemicals. Even better? They’re cute packaging makes them the perfect accessory. 


GLYDE America : This company prides themselves on clean plant based formulas, sustainable ingredients, and ethical processes to produce their vegan and cruelty free condoms. 


Sir Richard’s : All natural latex condoms free from parabens, spermicides, and petrochemicals. They are PETA approved, and all vegan. Cruelty free condoms for the win!


Whatever your sexual preferences and journey may look like, it is important to understand the effect that the products we expose our vaginas too have implications. Finding the right “fit” can take time and some experimentation, but there is a non-toxic sustainable condom option out there for everyone. So take some of these brands for a test ride, and have at it!

Stay frisky, Alila Grace CEO of Mahina Menstrual Cup

My Body, My Cycle: Breaking up With Hormonal Birth Control

Hormonal birth control. Just the word stirs a whole lot of feelings in people across the board. On one hand, it represents feminist movements and revolutionizing females in the workplace, but now that it has been integrated into our society and bodies for some time, we need to take a better look. 


An estimated 60% of women of reproductive age are using some form of contraception. Of that, about 72% are using a nonpermanent method, primarily hormonal options (1). That means that a huge portion of the population are on these relatively new medications for long periods of time, perhaps all of their reproductive years. This isn’t to be taken lightly. But before we can understand the implications of hormonal birth control, we need to consider the reasons that people go on it in the first place. 


Have a conversation with almost any young woman these days, and she will most likely say that she is either A) on hormonal birth control B) was on it from a young age or C) was the only one of her friends who wasn’t on it. So why are so many young people being put on it, oftentimes before they even start having sex? Some of the most common reasons people claim are cramps, “irregular periods” (periods can take years to regulate after menstruation begins), acne, contraception of course, and sometimes because “everyone else is on it”, or simply because their doctor just handed it to them. 


For some, hormonal birth control does offer real relief from conditions like Polycystic Ovary Syndrome (2) and Endometriosis (3). These are serious conditions for which hormonal birth control can be beneficial for. But what about people who just go on it for one of the other reasons listed above? Turns out, it may not be as harmless as we thought.


While various forms of hormonal birth control work slightly differently, they essentially suppress our natural hormonal cycles and artificially replicate them. Some of the side effects of hormonal birth control are immediately recognized or felt. The most common being weight gain, acne, fatigue, mental fog, mood swings, depression, decreased sex drive, nausea, headaches, and sore breasts. For many, they have been living with these side effects for so long, that they don’t recognize the impact HBC has had on them until they are off of it. We hear stories of women who had been on it since they were 14 go off in their mid twenties, and all of a sudden lose 10 pounds, and feel a significant shift in their overall mental health and well being.


While the long term side effects of HBC are largely unknown, some studies suggest that they increase a user’s risk of various forms of cancer. They also increase the risk of a woman developing a blood clot. These are dangerous, as they can potentially lead to stroke and heart attack (4). 


The other risk of HBC that doesn’t get talked about enough, is the false sense of security it gives. HBC does not protect against sexually transmitted infections. However with so many people having “unprotected sex” because they believe they won’t get pregnant, they then increase their risk of contracting an STI. There is also a false sense of security around pregnancy itself. While not common, HBC is not foolproof, and you can get pregnant on it. Take the pill for example, while some leave more room for flexibility, others must be taken at the same time everyday. So if a person were to miss their pill one day, they could potentially get pregnant. Getting pregnant while on HBC increases the chance of birth defects, miscarriage, and eptopic pregnancies.


Hormonal birth control works by, you guessed it- affecting our hormones. Hormones are more than just about puberty, sex, and having babies. Our hormones are the catalysts that make everything in our bodies happen. From sleep, to mental health, to metabolism, our hormones are powerful, and when we interfere with them, especially on a long term basis- there may be consequences. There is a beautiful natural balance that nature has created for us to be healthy and thriving. HBC throws off this balance, and dis-harmonizes us. One of the biggest themes of widespread hormonal birth control is a disconnection from our bodies and our cycles. With so many young women being put on it from the time they get their period, they never get a chance to understand how their natural cycle works. 


With so much fear around periods, cramps, and all things reproductive cycle- it’s easy to see why we have worked so hard to suppress our periods. But this suppression of our nature is just that- and keeps us from being as fully and wholly connected as we are meant to be.


It’s important to balance gratitude for the widespread availability of birth control, with an understanding of the reality of the effects it has on our bodies- and our well being. So how do we find a balance between autonomy over our reproductive cycles and choices, without compromising our health? Well HBC is not your only option. 


Stay tuned for a break down of non hormonal birth control options. Take back your cycle, and take back your life!


♡, Alila Rose Grace, founder of Mahina Menstrual Cup




Navigating Climate Change with Open Hearts

“Nature gives us everything for free. Nature doesn’t charge us money. All that nature asks of us, is that we protect it.” -Unknown


Living in cities, being bombarded with screens, and eating food from plastic containers- we sometimes forget that we are of this Earth. That our bodies are a microsom for the world around us. Our relationship with the Earth is a direct reflection of our relationship with our bodies.


This is especially true for women and female bodied people. As the Earth houses our bodies, we house the bodies of future generations. Whether we are conscious of it or not, every change that the Earth goes through, we feel in our bodies. 


The uprooting or devastation of trees and forests, we feel it in our lungs. The insane amounts of trash clogging our oceans, we feel as discombobulation in our nervous systems. The further we get away from grass, the less grounded we become. 


With all that’s happening in our world, it’s easy to become disheartened and disillusioned. But if our goal in these bodies is to become more open hearted, more connected, more loving- then how do we grapple staying aware of the world around us, without being filled with fear?


The first thing we need to do is check in with ourselves on the deepest level. In what ways am I choosing fear over trust and love? What steps can I take to first care for my body and soul in a way that I am constantly reaffirming that I am a part of this Earth?


This can be done through any number of ways. Breath, it all begins with your breath. Breathing in love and grace, breathing out anything that must be purged and cleansed. Practices that you already hold sacred to yourself such as Yoga, meditation, time with loved ones, and artistic expression. Putting your feet and hands in the dirt, if you don’t have any nearby, try rubbing the dirt from your potted plants in your hands. Go in water. If you don’t have a natural body of water near you, taking a salt bath is an incredible way to neutralize any anxiety, and connect with the elements. 


Do what resonates with you to come back to center. From this place, we can then go out into the world, and see what we can do on a bigger level. 


How much we stay up to date on current affairs, is such a personal decision. One that we often have trouble discussing, for fear of disagreements- because there is so much emotional charge to it. But part of being an active and engaged citizen of the world, is paying attention to what is happening around us. To do this in a constructive way, I recommend setting limits and boundaries. Use incredible discernment as to where your information is coming from, and where their information came from. 

Set time limits for how long you spend absorbing social media and news. Notice signals in your body, like clenching from anxiety or fear, that may indicate it’s time to sign off. While engaging in discussions and healthy disagreements are necessary for expanding our understanding of the world- it may be necessary to set boundaries as to who you engage with on these topics, and how often. 


As we grow our awareness of ourselves and the world, we begin to adopt more and more everyday behaviors as to how we can change our daily habits to lessen our environmental impact. Here are some of the biggest areas that we can change to make a difference.


  • Food. Eating is something we do multiple times a day, which means that every time we put something in our mouths, we have the choice to make it as conscious as possible. Shopping locally, minimizing animal products and cutting back on packaging are two huge steps you can take in your food consumption journey. Buying in bulk with your own containers, as well as going to your farmer’s market for produce are two awesome ways of doing this.
  • Self care. Changing the products you use during your moon time can significantly impact your consumption as a female bodied person. “About 43 million women in the United States use tampons. A woman who uses tampons monthly will buy more than 11,000 in her lifetime.” (1) Not to mention the many harmful chemicals in conventional feminine care products. By not using them, you are preventing them from being absorbed by your body, as well as the Earth. By making the choice to switch to a menstrual cup like the Mahina Cup, you are making an impact- one period at a time. 
  • Transportation. Walk, run, carpool, public transportation, dance, skip, crawl, or swim to your destination. If you have the option and ability to not drive somewhere solo- then by all means do so. 
  • Communicate. Communicate what you learn, how you have lessened your consumption, your love and reverence for the Earth. Be open to new ideas and ways of living. Communication is key. Passion and understanding creates a ripple effect.
  • Donate. Your dollar goes a long way when you contribute to organizations making an active effort to protect, converse, and restore our planet. 


No matter how you choose to navigate the world of climate change, consumption, and personal impact, I invite you to lead with love. Frustration and fear can make us push up against walls, that can polarize or paralyze us. Coming from a place of love, allows us to be open to what blindspots we may have, and addressing those of others’ from a heartfelt place.


Little by little, day by day, we can and will make a change. For ourselves, for the Earth, and for all the beings that inhabit it.


More information:




How to have a Healthy, Luscious and Pleasured Yoni

Yoni is a sacred, sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, aka vagina, between her legs. It is of utmost importance that we properly take care of our yoni.


Our sexual energy is power source and our pleasure is our gateway into the universe.


Pleasure has many forms. Pleasure is being in the company of a loved one, pleasure is dark chocolate melting on your tongue, pleasure is cuddles with your pup, pleasure is soaking in the sun’s rays and pleasure is getting lost and wild in nature.


Pleasure is a way that we move through life.


When we bring our yoni into balance, her potential for pleasure amplifies. Imagine cleaning out a dirty hose, or removing the kinks, this would lead to more water pressure. More water pressure is your juices flowing freely and ecstatically!


Below are my cherished tricks to amp up your pleasure portal with holistic self-care practices. Because let’s face it – you, yes YOU, deserve it!


Repeat after me, “Pleasure is my birthright.”

Again, “Pleasure is my birthright.”

And one more time, “Pleasure is my birthright!”


Ok, now you’re ready :).



This is one of my absolute favorite practices, especially living in the hot, humid tropics. Cucumbers are hydrating, ph balancing, alkalizing and anti-microbial. They are easy to find and extremely effective.


Pick a local, organic cucumber of medium size and width (play how you wish – the mini cucs are fun and easy too). Whatever size you chose, peel the skin. Take some time and space to yourself where you can really offer this practice as a self-devotion ritual.


Light a candle, put on some soft music, lock your door and prepare your temple.


I always begin with bringing one hand to my heart and one to my yoni/womb and connecting the two with my breath and intention.


Once you are ready, slowly bring the cucumber to your yoni lips and gently guide it in.


One of the great benefits of this practice is it naturally massages the vaginal canal while gently exfoliating off dead skin.


Slowly and with presence, bring the cucumber in and out of yoni while slightly rotating, it should feel cool and refreshing.


If at any point there is pain or discomfort, stop, check in and breathe.


I recommend this practice once or twice a week especially if there is any heat, yeast, bacterial imbalance or irritation from friction. It’s also a fantastic way to instantly bring down the body temperature!



2. Yoni Blossom Wand

This magical wand is not a luxury, rather a healing medicine! She is an herbal clay wand, antimicrobial and antifungal, that instantly exfoliates, detoxifies and tightens the vaginal canal.


As we cleanse out the yoni, things will come up – old lovers, traumas, trapped memories and emotions, ect. Our womb is our chalice, everything in our life creates a snapshot that is instantly stored in our sacred center. For this reason, it is important to leave time for emotional release and integration when using these tools and practices.


If you’ve ever been on hormonal birth control or anti-biotics, suffered from candida, bacterial infection, yeast infection or recurrent UTI, Yoni Blossom Wand will be your best friend! As your vaginal canal begins to rebalance herself, your yoni will transform into a sweet succulent nectar blossom! Say goodbye to itching, burning, yeasty, uncomfortable, inflamed, and insecure yoni blues!


Take her slowly and consciously, light candles, play soft music and ask consent with your yoni beforehand.

For a user guide and purchase details: Journey Here



3. Let her Breathe!

Organic cotton undies is the way to go! It is a breathable material that also absorbs moisture. Wearing organic cotton undies is an easy way to keep your yoni breathing, dry and held in softness. Best to avoid tight, latex, and non-breathable materials for your sweet sister down below. This causes blood flow restriction, excess heat, moisture, and can trap bacteria that leads to infection.


There are some epicly awesome sustainable brands available that you can sport in style.


I prefer and recommend natural-made loose, flowing clothing with no panties as much as possible. Your yoni needs to breath and it’s amazingly sensational to feel the fresh wind blowing on her. Especially if you are following the above protocols for alkalizing and detoxifying your yoni, you will notice no more heavy discharge which allows for a confident panty-free experience!


It is especially important that you allow your yoni space to breath freely overnight. If you live in a cold climate, experiment with organic cotton loose fitting pj’s or a sexy nighty.



Yoni Steaming is an ancient ritual, for healing and awakening of the entire pelvic bowl. Regular yoni steam treatments stimulate and clean out the lymph system, expel toxins and aid in cleansing the uterine lining of membrane buildup. It will also assist in thinning excess mucus leaving behind only vital, fertile sweet tasting and smelling fluids.


Steaming your yoni also increases circulation which in turn amplifies your sex life by increasing sensitivity and receptivity to touch and stimulation.


Creating a home yoni steam ritual is an easy way to honor your holy temple each and every week! You will feel more grounded, empowered, balanced and an overall sense of vitality from this deep self-care practice. Yoni steaming is not only a physical practice, it works on an energetic and psychic level as well.


It is truly inside out healing.


For a detailed guide, benefits and to purchase your very own home yoni steam spa set: Journey Here.




Open your legs and let the Light in, literally! This is one of the most ancient and potent tools for awakening energies in the yoni while giving her a sweet, warm sun soak. Your yoni lips (labia) will absolutely adore the vitamin D and it has been shown to actually boost the immune system and help alleviate yeast.


In the 1930s, before antibiotics, sunlight therapy (heliotherapy) was favored by the medical community and was proven to be the most successful treatment for infectious diseases.  The sun’s rays are deeply healing and also extremely activating. This practice invites and calls in the golden glow of life-force vitality into your whole being.


For a detailed guide on Yoni Sunning: Journey Here



Just like a full body massage, a yoni and pelvic floor massage has many amazing benefits. The yoni is no different from the rest of the body in the way that she stores tension, memories and trauma. Due to her extremely sensitive nature, she is more susceptible to store unhealed emotions of the past and present. Most diseases, imbalances, sexual shame and inability to experience joy and pleasure steams from build up and/or blockages in the yoni and pelvic bowl.


A compassionate and intentional massage will assist in unlocking these holdings, freeing you to experience more of who you Truly are.


Your yoni has a “voice” of her own. She has secrets to share, ancient remembrance, soul-filled guidance, deep feminine wisdom and emotions and pain to release. By giving her this Gift of presence and loving touch, you will begin to tune into and hear what she is yearning to tell you. You will become your own guide and Guru.


Always start with consent and intention.


Remember- the slower you enter, the deeper you go.

Start with light touch, moving and stimulating the lymph system.


You can do this solo or with a partner you trust, safety is Key!  


A dear sister of mine always says “the yoni is shy, you have to open all other channels first before she is ready” – this is especially true if there is any sexual trauma. The most important thing here is to relax and follow your breath, only go as far and deep as you feel safe to do so and know you can always come back.


Leave lots of space for emotional release and integration. This is a primary part of this practice that often gets left behind. It’s nice to work the entire pelvic girdle, thighs (inner and outer), buttock, and womb area before going inside.


I also recommend some focus on jaw, neck and craniosacral release to assist in total surrender. Approach your body holistically, every part of it has a unique role and essence to discover. Grab your favorite essential oil, dilute into coco oil, flip on some juicy tunes and enjoy your sacred self!

Feel welcomed to reach out with further questions, to share discoveries or to book a private session and go deeper into any of the feminine landscapes.


Blessings Beautiful Angel.

Cheers to your yum yum yoni!! xx


In gratitude,  

Alila Grace, founder of Mahina Menstrual Cup