Articles for Optimal Women’s Health

balancing the chakras

Chakra Alignment: Balancing The Lower Triangle

If you’re reading this, chances are you’re familiar with the Chakra system. Chakra means wheel. These wheels of energy lie along the Nadis. Nadis are lines that allow Prana, life force energy, to circulate through the body. In Ayurvedic, traditional Indian medicine, there are an estimated 72,000 nadis. The seven main Chakras are concentrated centers… View Article
what's the deal with pheromones

What’s the Deal with Pheromones?

Pheromones. We’re all familiar with the word. The barely detectable, yet intoxicating scent that draws you to a certain someone. One of the driving factors in reproduction. But really what are pheromones? How are they produced in our bodies? Why are we drawn to certain people’s scents more than others? Let’s take a look and… View Article
embodying your sacred portal yoni eggs

Embodying Your Sacred Portal: Yoni Eggs

In a world where we live disconnected from our wombs, the sacred space that holds the capacity for life and creation, we often forget the power contained in our bodies. As women, or people with wombs, we have been conditioned from every angle to forget this. Our bodies have been objectified, taken advantage of, victimized,… View Article
the sacred practice of yoni steaming

The Magic of The Steam: The Sacred Practice of Yoni Steaming

Yoni Steaming. If you’re hip in the world of self care and womb wellness- you’ve probably heard of it. Maybe you haven’t. Either way, we’re here to get down and steamy. To answer some common questions, and see just what the deal is with this incredible practice. If you aren’t a devotee yet, you’ll surely… View Article
conscious condoms and vaginal health

Conscious Condoms and Vaginal Health

Sex. Most of us are doing it at one point or another. This sacred act is one of our greatest gifts as humans. The ability to connect, to create, and to collapse into another.    The practical act of having sex comes with certain logistical measures that need to be taken. The biggest being preventing… View Article
my body my cycle hormonal birth control

My Body, My Cycle: Breaking up With Hormonal Birth Control

Hormonal birth control. Just the word stirs a whole lot of feelings in people across the board. On one hand, it represents feminist movements and revolutionizing females in the workplace, but now that it has been integrated into our society and bodies for some time, we need to take a better look.    An estimated… View Article
how to approach climate change with an open heart

Navigating Climate Change with Open Hearts

“Nature gives us everything for free. Nature doesn’t charge us money. All that nature asks of us, is that we protect it.” -Unknown   Living in cities, being bombarded with screens, and eating food from plastic containers- we sometimes forget that we are of this Earth. That our bodies are a microsom for the world… View Article
the cervix magical mystical

The Magical, Mystical Cervix

As talk of female anatomy becomes more and more common, we hear different terms being thrown around. One of those being cervix.    Many of us are familiar with the magic of the cervix during labor. While navigating the portal that is childbirth, a birthing person’s cervix goes through a process of softening, dilating (opening),… View Article
what do you call yours vaginas

Vaginas: What Do You Call Yours?

Vagina. Some people squirm with discomfort at the sound of the word. For some, it’s an average word in their vocabulary. Some say it every chance they get. No matter your relationship with the word, and the organ, vaginas are a subject that need to be discussed for many reasons.    Part of building a… View Article

Tour de Vagina

Vaginas. About half the world has one. Many of us come into the world through one. Yet there is so much misinformation around them, that many people don’t even know exactly what a vagina is. When it comes to the female reproductive system, we’re often kept in the dark. This lack of understanding of our… View Article
How to have a Healthy, Luscious and Pleasured Yoni

How to have a Healthy, Luscious and Pleasured Yoni

Yoni is a sacred, sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, aka vagina, between her legs. It is of utmost importance that we properly take care of our yoni.   Our sexual energy is power source and our pleasure is our gateway into the… View Article