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Tour de Vagina

Vaginas. About half the world has one. Many of us come into the world through one. Yet there is so much misinformation around them, that many people don’t even know exactly what a vagina is. When it comes to the female reproductive system, we’re often kept in the dark. This lack of understanding of our… View Article
Smart Sun Optimization

We are Solar Powered: Smart Sun Optimization

“The Earth has received the embrace of the sun, and we shall see the results of that love.” -Tatanka Iyotake   The ancient Greeks called it heliosis. Today we call it Heliotherapy. Have you heard of it? It’s the use of natural sunlight for the treatment of various disorders. Original Olympic athletes would sunbathe to… View Article
Summer of Self Love DIY Spa Tips and Tricks

Summer of Self Love: DIY Spa Tips and Tricks

In this summer self love session, we’re diving in head first into a pool of coconut oil and body scrubs. That’s right- a full breakdown of how to do a DIY spa day. All with goodies you can find in your kitchen and garden!   Do it step by step, or pick and choose what works… View Article
mess free menstruation clean your menstrual cup

Mess Free Menstruation: How to Clean Your Cup in a Public Bathroom

Menstrual cups have endless benefits. From saving money, to cutting back on waste, to allowing more freedom during your period, and minimizing leakage.    But with new practices, comes new questions. Especially when said practices revolve around the health of your yoni.    One of the most common questions I get about menstrual cups is… View Article
How to have a Healthy, Luscious and Pleasured Yoni

How to have a Healthy, Luscious and Pleasured Yoni

Yoni is a sacred, sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, aka vagina, between her legs. It is of utmost importance that we properly take care of our yoni.   Our sexual energy is power source and our pleasure is our gateway into the… View Article
3 Potent Practices to Blossom with Spring

3 Potent Practices to Blossom with Spring

As we welcome spring into our homes, our gardens, and our wardrobe, we can also invite spring into our Being. Spring is a time of clearing out the old to make space for the new. It’s a fluttery, flirty energy that feels like a blossoming, open to embrace the increase in sunlight. In the sacred… View Article
5 Radiant Femme-Boss Hacks to Uplevel your Game Feminine

5 Radiant Femme-Boss Hacks to Uplevel your Game

When we step into ‘boss mode’ we often step into our masculine. We make to-do lists, schedules, non-negotiables and get hyper-focused on the bottom line. Having the ability to integrate our masculine is an invaluable tool that really anchors stuff getting done, and effectively. However, when we are too busy pushing and grinding, we can… View Article
A Holistic Guide To Heal Yoni Yeast

A Holistic Guide To Heal Yoni Yeast

Yoni (Sanskrit — योनि ): womb; sacred space; vagina. Your yoni is an intricate, dynamic system – a galactic universe. She has her own pH, microbiome, ecosystem, delicate hormonal dance and built-in security to assist in maintaining a healthy equilibrium. Your yoni naturally wants to be in balance, and will clearly let you know when… View Article
8 Ways To Prevent A Leaky Menstrual Cup

8 Ways To Prevent A Leaky Menstrual Cup

Our goal is for you to have an epic experience with Mahina Menstrual Cup. We desire for you to have confidence to do all that you love, even during your period. We know what it’s like to feel frantic about stains and leaks. We also know what it’s like to wear Mahina Cup properly and… View Article
What's Hiding in Your Tampons?

What’s Hiding in Your Tampons?

You deserve to know the truth, the whole truth. It’s important that we all make conscious consumer decisions to protect our bodies and our planet. I get it; it’s easy to lean into convenience and grab the easiest and cheapest thing you can for your monthly flow. So, that’s why it’s important you have all… View Article
Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Your period can actually be a time of rest, relaxation, rejuvenation, deep internal wisdom and pleasure (yes I said PLEASURE)! You have the choice to spend your energy avoiding and resenting your period or to honor and celebrate it. The way we approach anything in life, is how it will be mirrored back to us…. View Article