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chakras balance lower triangle

Chakra Alignment: Balancing The Lower Triangle

If you’re reading this, chances are you’re familiar with the Chakra system. Chakra means wheel. These wheels of energy lie along the Nadis. Nadis are lines that allow Prana, life force energy, to circulate through the body. In Ayurvedic, traditional Indian medicine, there are an estimated 72,000 nadis. The seven main Chakras are concentrated centers… View Article

Magic’s in the Milk: The Benefits of Breastfeeding

Mammals. We get our name from the incredible mammary glands that provide nourishment to our young. The act of breastfeeding seems so straightforward, but take one look at our social climate or talk to a new parent, and you’ll soon see that it is anything but. The journey of lactation for a parent and child… View Article
the doorway to the divine the ritual of numerology

The Doorway to The Divine: Numerology

Many of us utilize tools and rituals to maintain a connection with the spirit world within us, while staying grounded to the world around us. There are genius systems that have been channeled around the world that allow us to tap into this universal knowledge, in a way that makes sense to us. A ritual… View Article
what's the deal with pheromones

What’s the Deal with Pheromones?

Pheromones. We’re all familiar with the word. The barely detectable, yet intoxicating scent that draws you to a certain someone. One of the driving factors in reproduction. But really what are pheromones? How are they produced in our bodies? Why are we drawn to certain people’s scents more than others? Let’s take a look and… View Article
embodying your sacred portal yoni eggs

Embodying Your Sacred Portal: Yoni Eggs

In a world where we live disconnected from our wombs, the sacred space that holds the capacity for life and creation, we often forget the power contained in our bodies. As women, or people with wombs, we have been conditioned from every angle to forget this. Our bodies have been objectified, taken advantage of, victimized,… View Article
the sacred practice of yoni steaming

The Magic of The Steam: The Sacred Practice of Yoni Steaming

Yoni Steaming. If you’re hip in the world of self care and womb wellness- you’ve probably heard of it. Maybe you haven’t. Either way, we’re here to get down and steamy. To answer some common questions, and see just what the deal is with this incredible practice. If you aren’t a devotee yet, you’ll surely… View Article
conscious condoms and vaginal health

Conscious Condoms and Vaginal Health

Sex. Most of us are doing it at one point or another. This sacred act is one of our greatest gifts as humans. The ability to connect, to create, and to collapse into another.    The practical act of having sex comes with certain logistical measures that need to be taken. The biggest being preventing… View Article
a woman's seasons understanding your cycles

A Woman’s Seasons: Understanding Your Cycles

The earth goes through natural cycles. The sun rises and sets, the moon waxes and wanes and the seasons have a rhythm of blossoming and falling away. The earth’s cycles are balanced and rhythmic. They keep the harmony of all the species that live here. The animals depend on the cycles to know when to… View Article
my body my cycle hormonal birth control

My Body, My Cycle: Breaking up With Hormonal Birth Control

Hormonal birth control. Just the word stirs a whole lot of feelings in people across the board. On one hand, it represents feminist movements and revolutionizing females in the workplace, but now that it has been integrated into our society and bodies for some time, we need to take a better look.    An estimated… View Article
fall equinox rituals mahina cup

Falling into Autumn: Rituals for the Fall Equinox

In the northern hemisphere, after the Fall Equinox, the days get shorter as we move from summer to winter. From a time of liveliness and extroversion, to a time of turning inwards and reflection.   No matter where you are in the world, Equinoxes are a time for rebirth. For change.They are a pause in… View Article
her story of period practices past and present

Herstory of Period Practices: Past and Present

We’ve been bleeding for as long as we’ve been in these human bodies. This much we know. But how has the natural process of menstruation been taken care of or viewed throughout the ages?   Between menstrual cups, tampons, pads, and period panties, we’ve got plenty of options these days. But what did perioding people… View Article
how to approach climate change with an open heart

Navigating Climate Change with Open Hearts

“Nature gives us everything for free. Nature doesn’t charge us money. All that nature asks of us, is that we protect it.” -Unknown   Living in cities, being bombarded with screens, and eating food from plastic containers- we sometimes forget that we are of this Earth. That our bodies are a microsom for the world… View Article