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swimming and your period with Mahina Menstrual Cup

Swimming + your period

Shark week doesn’t mean shark bait. Let’s debunk swimming and your period. Listen love, you can be a mermaid, enjoy catching waves and floating in the sea while on your period. In fact, being in the water, defying the weight of gravity, is the best way to relieve cramps and that heavy feeling that comes… View Article

5 Hot Tips for a Purring Pussy in Time for Spring

Open the windows, let the light in and release the density of the long, dark winter. This is the energy of SPRING! So often we focus on cleaning our closet, refreshing our powder room, and even cleansing our winter belly to embrace the lightness of spring.    The spring energy matches the phase in our… View Article

How to Make Your Flower Blossom

“How  Did the rose  Ever open its heart  And give to this world  All its  Beauty?  It felt the encouragement of light  Against its Being.  Otherwise,  We all remain  Too  Frightened” ― Hafez   Happy love day. In our world, v-day is vagina day.  It’s the day when there is a collective focus on love,… View Article

Where is Your Past Hiding?

Have you ever had recurring dreams or thoughts of a previous lover?  Perhaps your love jam continually comes on the radio or every time you look at the clock it’s their birthday.  Maybe you keep bumping into them at the farmers market or driving past him after yoga class.  If this is happening for you,… View Article
clear past lovers

How to Clear Past Lovers from your Womb, Heart and Mind in 30 Days

The natural biology of women is to open and receive. We take in. Our womb is the grand central station storehouse for everything we experience. It imprints all of our interactions, emotions and stories, the good the bad and everything in between.    This mechanism serves us in some ways. It creates bonding and deep… View Article
yoni speaks what your vagina is trying to tell you

Yoni Speaks: What Your Vagina Is Telling You

Our bodies (and our yoni!) are incredibly intelligent. Part of coming into ourselves is learning how to speak the language of the body. Learning to tune in and watch for subtle cues (and some not so subtle ones) allows us to get in touch with our physical beings, and our health. The vaginal area does a… View Article
chakras balance lower triangle

Chakra Alignment: Balancing The Lower Triangle

If you’re reading this, chances are you’re familiar with the Chakra system. Chakra means wheel. These wheels of energy lie along the Nadis. Nadis are lines that allow Prana, life force energy, to circulate through the body. In Ayurvedic, traditional Indian medicine, there are an estimated 72,000 nadis. The seven main Chakras are concentrated centers… View Article

Magic’s in the Milk: The Benefits of Breastfeeding

Mammals. We get our name from the incredible mammary glands that provide nourishment to our young. The act of breastfeeding seems so straightforward, but take one look at our social climate or talk to a new parent, and you’ll soon see that it is anything but. The journey of lactation for a parent and child… View Article
the doorway to the divine the ritual of numerology

The Doorway to The Divine: Numerology

Many of us utilize tools and rituals to maintain a connection with the spirit world within us, while staying grounded to the world around us. There are genius systems that have been channeled around the world that allow us to tap into this universal knowledge, in a way that makes sense to us. A ritual… View Article
what's the deal with pheromones

What’s the Deal with Pheromones?

Pheromones. We’re all familiar with the word. The barely detectable, yet intoxicating scent that draws you to a certain someone. One of the driving factors in reproduction. But really what are pheromones? How are they produced in our bodies? Why are we drawn to certain people’s scents more than others? Let’s take a look and… View Article