Latest Posts


Sister, I have been deeply touched, deeply moved and deeply listening. Change is here and we crave LASTING peace, empowerment and equality for our black brothers + sisters. We must continue to show up and stand up.   I believe: ➵ Women hold the key to the greatest transformation and the deepest healing. ➵ The… View Article

What’s your better period?

I have a confession.. Even as a period coach, my period can still get messy, painful and downright not fun. It’s my passion and mission to bring period liberation to the world, and yes, most of the time, this begins with me and my own period journey.    It’s my joy to educate women +… View Article

Period Sex – 7 things you want to know

Period sex is one of the biggest taboo topics in our western society. Though, according to the Ancient Tantric Teachings, it’s one of the most mystical and magical practices. They were masters of the veils, or the places in time where there was access between worlds, the underworld and the world in which we know…. View Article

V-Steam for Postpartum Pampering + Accelerated Healing

Due to it’s magical healing and cleansing properties, v-steaming has been a standard postpartum practice for women around the world. A postpartum Yoni steam or v-steam protocol is #1 recommendation from midwives and holistic birth practitioners for recovery and healing.  Yoni Steaming, also known as vaginal steaming or v-steam, is a sacred self care practice… View Article
swimming and your period with Mahina Menstrual Cup

Swimming + your period

Shark week doesn’t mean shark bait. Let’s debunk swimming and your period. Listen love, you can be a mermaid, enjoy catching waves and floating in the sea while on your period. In fact, being in the water, defying the weight of gravity, is the best way to relieve cramps and that heavy feeling that comes… View Article

5 Hot Tips for a Purring Pussy in Time for Spring

Open the windows, let the light in and release the density of the long, dark winter. This is the energy of SPRING! So often we focus on cleaning our closet, refreshing our powder room, and even cleansing our winter belly to embrace the lightness of spring.    The spring energy matches the phase in our… View Article

How to Make Your Flower Blossom

“How  Did the rose  Ever open its heart  And give to this world  All its  Beauty?  It felt the encouragement of light  Against its Being.  Otherwise,  We all remain  Too  Frightened” ― Hafez   Happy love day. In our world, v-day is vagina day.  It’s the day when there is a collective focus on love,… View Article

Where is Your Past Hiding?

Have you ever had recurring dreams or thoughts of a previous lover?  Perhaps your love jam continually comes on the radio or every time you look at the clock it’s their birthday.  Maybe you keep bumping into them at the farmers market or driving past him after yoga class.  If this is happening for you,… View Article
clear past lovers

How to Clear Past Lovers from your Womb, Heart and Mind in 30 Days

The natural biology of women is to open and receive. We take in. Our womb is the grand central station storehouse for everything we experience. It imprints all of our interactions, emotions and stories, the good the bad and everything in between.    This mechanism serves us in some ways. It creates bonding and deep… View Article
yoni speaks what your vagina is trying to tell you

Yoni Speaks: What Your Vagina Is Telling You

Our bodies (and our yoni!) are incredibly intelligent. Part of coming into ourselves is learning how to speak the language of the body. Learning to tune in and watch for subtle cues (and some not so subtle ones) allows us to get in touch with our physical beings, and our health. The vaginal area does a… View Article