Author Archives for Alila Grace

Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

Period Hacks: 9 Ways to Ditch the Cramps and Liberate your Cycle

January 15, 2019 2:28 am Published by Leave your thoughts

Your period can actually be a time of rest, relaxation, rejuvenation, deep internal wisdom and pleasure (yes I said PLEASURE)! You have the choice to spend your energy avoiding and resenting your period or to honor and celebrate it. The way we approach anything in life, is how it will be mirrored back to us. Give yourself the greatest gift, enjoy your monthly flow! 1. Exercise – Get the blood and lymph moving and break a sweat! Don’t just lay in bed with your feet up taking pain pills and feeling sorry for yourself. Get your comfy pants on and get your body moving, dancing, expressing and undulating. I’m not suggesting you run a marathon, however exercise will keep your energy circulating and is the best way to alleviate cramping. Exercise also releases dopamine, the ‘feel good’ hormone. 2. Fresh Air – Take deep and long breaths in the the... View Article


Pain-free Period with the Ancient Art of Yoni Steaming

Pain-free Period with the Ancient Art of Yoni Steaming

January 15, 2019 2:19 am Published by 4 Comments

A consistent yoni steam protocol can lead to a pain-free period, let me tell you how. Yoni or Vaginal Steaming is a practice that was regularly used by our ancestors across most cultures. Yoni steaming uses the power of herbs and vital heat to restore balance to our feminine cycles in all life stages. Sisters would gather monthly and sit over steamy herbal brews in song and prayer. Yoni steams have been revered for their almost magically successful and natural ability to heal a wide range of gynecological disturbances. UTI’s, bacterial infection, fibroids, cysts, endometriosis and retroverted uterus are all diagnoses that have been cured and expelled from implementing a regular yoni steam practice. Yoni steams are also well known for their ability to repair the vaginal canal and lift the uterus in the postpartum period, after childbirth. Yoni steaming is like a whole body reset, comparable  to rebooting your... View Article


How Yoni Steaming Will Change Your Life

How Yoni Steaming Will Change Your Life

January 15, 2019 2:16 am Published by Leave your thoughts

  Sage. Aum. Intentions. Steam. Meditation. Serenity. Awaken. Warm steam arises from a sweet crevasse beneath me.  It gently warms my yoni and invites her so sweetly to open. Like a rose petal, blossoming, she awakens and becomes receptive to the medicine that is entering. Sacred flowers and herbs are meticulously picked and boiled for this ancient ritual. Time is taken from my modern-day business to drop in, to be and to breathe; space allowed to focus all my attention on my beautiful Yoni (ancient Sanskrit word for ‘sacred gateway’ or ‘vagina’). Some go to church, yoga, or dance, while I go to my Yoni Temple every Sunday morning and pray. I have made this ceremony a part of my weekly holistic vaginal upkeep (excluding moontime). Through experience I recognize the valuable gifts it offers back to me and because it feels so good, I continue showing up for myself again... View Article


Yoni Sunning - Harmony and Activation of Your Life Force Energy

Yoni Sunning – Harmony and Activation of Your Life Force Energy

January 15, 2019 2:10 am Published by 5 Comments

Yoni is a sacred sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail, or vagina, between her legs. Our yoni is our opening into the infinite intelligence and center of creation. Our yoni is a place to be honored and cherished, a place of clarity and wisdom. When we get out of balance with life, our yoni is the first to let us know with symptoms of imbalance and disease. Your Yoni Never Lies. Taking time daily to connect with your yoni, to check in with her and to devote to her, will increase your connection and ability to hear her needs. At first it may feel funny, speaking to your yoni. Please trust that after some practice it will be your secret weapon to success! The more you allow her to be your guide, the more you will live in... View Article


Breast Friends: A Breast Massage Guide to Lift, Tone, Grow, and Activate

Breast Friends: A Breast Massage Guide to Lift, Tone and Grow

January 15, 2019 1:53 am Published by 7 Comments

Our breasts are our sacred source that connects to our heart energy. Daily breast massage is an sensational way to reconnect, activate, tone and grow your breasts. Scientific research has shown that breast massage helps to fight cancer. In fact, “nipple stimulation encourages blood flow and promotes the production of a useful female hormone, which encourages cells to expel cancer-causing chemicals from breast ducts,” says Professor Tim Murrell, of the Department of Community Medicine, at the University of Adelaide. Breast massage stimulates the endocrine system to secrete a powerful cocktail of youthful hormones:prolactin, oxytocin, and estrogen. Prolactin is also known to slightly enlarge the breasts. Regular breast massage lifts the breast by tightening and toning the tendons and muscles. And as a cherry on top, the ‘love hormone’ oxytocin is produced from breast and nipple stimulation, increasing feelings of connection, bonding, relaxation and pleasure. Free your breasts and the rest... View Article