Sister, I have been deeply touched, deeply moved and deeply listening. Change is here and we crave LASTING peace, empowerment and equality for our black brothers + sisters. We must continue to show up and stand up. I believe: ➵ Women hold the key to the greatest transformation and the deepest healing. ➵ The bloodline can be cleared and transmuted by women shedding their period blood with honor and prayer. I know I have no clue what’s stored deep in the cellular memories of my black family as I’m walking in a lighter skin in this lifetime. However, I have some access codes to open doors and have an ability to hold safe and supportive space while we discover, offer love to, and rise above. ** I’m offering 5 FREE WOMB HEALING SESSIONS to sisters of color this month. ** I will also continue to offer 1... View Article
I have a confession.. Even as a period coach, my period can still get messy, painful and downright not fun. It’s my passion and mission to bring period liberation to the world, and yes, most of the time, this begins with me and my own period journey. It’s my joy to educate women + girls on the sacredness of their period. To share the ancient mysteries of our cross-cultural ancestors and the science behind the blood. I love offering you tools to have a better period, an honoring period, and, dare I say, a fun period. This past period, I knew it was going to be a rough ride. I didn’t manage my energy properly through the month. I had so many emotional waves with my baby dada and letting go of other stories buried deep in my psyche. I remember journaling mid-month about the profound shifts I... View Article
Period sex is one of the biggest taboo topics in our western society. Though, according to the Ancient Tantric Teachings, it’s one of the most mystical and magical practices. They were masters of the veils, or the places in time where there was access between worlds, the underworld and the world in which we know. The underworld, also known as the shadow world, can be a scary place for you to dive into. It’s like a black hole where you can lose your sense of time/space reality. If you’re anything like me, ie. control freak, you will find this ‘never never land’ absolutely terrifying! The exciting thing is, you can journey down this rabbit hole, discover some treasures and bring them back to beautify your life. Everytime you go into the underworld, it will reveal something to you. This revelation is a gift that you only get by surrendering... View Article
Due to it’s magical healing and cleansing properties, v-steaming has been a standard postpartum practice for women around the world. A postpartum Yoni steam or v-steam protocol is #1 recommendation from midwives and holistic birth practitioners for recovery and healing. Yoni Steaming, also known as vaginal steaming or v-steam, is a sacred self care practice used for centuries by women around the world to tone, heal and activate the vagina. The herbal steam mimics arousal, thus engorging the labia (external vaginal lips) which allow the plant medicine to sweep through the vaginal canal, and possibly into the cervix and uterus. The steam opens the pores of the reproductive bowl, and clears out toxins, excess membranes + anything stagnant. This profound practice is known to work at physical, emotional and energetic levels. Our body holds so much information, and the reproductive organs even more so. As we begin to cleanse... View Article
Shark week doesn’t mean shark bait. Let’s debunk swimming and your period. Listen love, you can be a mermaid, enjoy catching waves and floating in the sea while on your period. In fact, being in the water, defying the weight of gravity, is the best way to relieve cramps and that heavy feeling that comes in town with Aunt Flow. I personally love to hang at the beach while on my period. I love the warmth of the sun, I love allowing my body to melt into the sand and I love to float in the water, weightlessly. With the Mahina Cup in place, I feel confident and free to enjoy a beach day + period day at the same time. I’m going to let you in on a little secret. Tampons absorb from both ends. Yes, that means if you are swimming and wearing a tampon,... View Article
Open the windows, let the light in and release the density of the long, dark winter. This is the energy of SPRING! So often we focus on cleaning our closet, refreshing our powder room, and even cleansing our winter belly to embrace the lightness of spring. The spring energy matches the phase in our cycle just before ovulation or fertile phase. It’s the time when we take out the trash, clear the cobwebs, plant our creation seeds and dance in the spring rains. Have you ever cleaned your pussy to welcome spring? Our vaginal canal holds everything, emotionally, physically and energetically. It creates grooves, like scars, that tell the stories of our partners, patterns, beliefs and habits. Have you taken antibiotics or hormonal birth control? Have you been with a partner that you didn’t feel fully heart and soul aligned with? This all remains... View Article
“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” ― Hafez Happy love day. In our world, v-day is vagina day. It’s the day when there is a collective focus on love, intimacy, and gifting bundles of blossoming flowers. What makes your flower blossom? Consistent water and attention are the 2 main ingredients for a healthy budding and luscious flower. Water is the daily nourishment of the heart, such as words of affirmation, acts of service and touch + affection. Essentially your daily watering is the daily receiving of your love language – ie. the ways in which you perceive you are receiving love from another. The best and most effective way to get this daily water is to let your honey know specifically what makes... View Article
Have you ever had recurring dreams or thoughts of a previous lover? Perhaps your love jam continually comes on the radio or every time you look at the clock it’s their birthday. Maybe you keep bumping into them at the farmers market or driving past him after yoga class. If this is happening for you, chances are your past is still hiding somewhere in your psyche. When we are intimate with someone, they enter all of us. They imprint on our hearts, our yoni’s (vagina) and our psyche. Even when we consciously do the clearing work to evict them from our space, we sometimes find that fragments of them remain hiding and waiting to be discovered. This often happens with big lessons from relationships, two days or 20 years, that left a deep imprint. It will come up for us to face a final thread as we are moving on... View Article
When I first connected with Laura Carmody I knew instantly we had a shared passion and mission on this planet together! We are both deeply passionate about ending period poverty and supporting all women to bleed with dignity, hygiene and confidence. Laura had spent some time journeying through Guatemala, where she was inspired to give back to the local village sisters. And I had shared all my stories traveling through India, South East Asia and South America. Laura and I decided to partner and launch a campaign to donate Mahina Menstrual Cups to the village women of Lake Atitlan, Guatemala. She called it Women, Wombs + Water, as she also donated the other half of the funds to purchase water filters. I loved witnessing her fire and passion come through her sharing of this mission. She followed the calling of her soul and recently traveled down to Guatemala with 250... View Article
Being turned on by someone is not always a clear indicator that it’s a green light. There are actually many times we will feel turned on (ie. yoni tingles, shiver up the spine, heat in the belly, fantasies about all night sex-capades, hearing wedding bells ringing and babies crying) and it may be a caution signal to run in the oppostie direction, rather than to get naked and frisky. Our body is our compass and will show us the way home, yes. The universe, sometimes known as “The Trickster,” will also test and tease us when in the midst of upleveling, transition and evolution to see how much of our entire selves we are integrating. I know you crave a deeper connection than good sex. If you are anything like me, and the thousands of sisters I have the honor of connecting with, you crave heart, soul, mind,... View Article
The natural biology of women is to open and receive. We take in. Our womb is the grand central station storehouse for everything we experience. It imprints all of our interactions, emotions and stories, the good the bad and everything in between. This mechanism serves us in some ways. It creates bonding and deep connection with our lover, our children, and our experiences. We are able to take in their full essence. It can also create a massive entanglement of energy if we are not remaining open, clear and consistently & consciously recirculating the energy. Imagine this, your womb is an empty space. Every intimate encounter creates a groove, like a scar, inside your womb. The bigger the attachment or experience, the deeper the groove. These grooves become like pathways, which pull our energy and attention to re-circuit over and over again. It’s like a hiking trail that... View Article
Many of us utilize tools and rituals to maintain a connection with the spirit world within us, while staying grounded to the world around us. There are genius systems that have been channeled around the world that allow us to tap into this universal knowledge, in a way that makes sense to us. A ritual like astrology, crystals, and Tarot, gives us the ability to see the patterns of the matrix. They give us clarity, so that we can navigate through life with a sense of purpose and sovereignty. Divination is the process or ritual to predict, gain insight or understanding around a certain subject. This ritual gives us the ability to touch or be inspired by spirit. One system of divination that has gained popularity lately is Numerology. Are there certain numbers or number sequences that have always stood out to you? Although you may not be able... View Article
