Open the windows, let the light in and release the density of the long, dark winter. This is the energy of SPRING! So often we focus on cleaning our closet, refreshing our powder room, and even cleansing our winter belly to embrace the lightness of spring.
The spring energy matches the phase in our cycle just before ovulation or fertile phase. It’s the time when we take out the trash, clear the cobwebs, plant our creation seeds and dance in the spring rains.
Have you ever cleaned your pussy to welcome spring?
Our vaginal canal holds everything, emotionally, physically and energetically. It creates grooves, like scars, that tell the stories of our partners, patterns, beliefs and habits.
Have you taken antibiotics or hormonal birth control?
Have you been with a partner that you didn’t feel fully heart and soul aligned with?
This all remains in our bodies, imprinted in the pussy until we cleanse it out. Just like the gut, there is a self-cleansing mechanism, however it will get clogged up with too much density from poor management of our external experiences.
Here are my 5 most cherished tips to get your pussy purring for spring time!
1. Pussy Herbal Mask
Yoni Blossom Herbal Detox Wand is a royal and delightful face mask for your pussy. It’s named ‘Yoni Blossom’ because it cleanses out the density to allow your luscious flower to blossom like a gorgeous spring bud. This treatment is step numero uno on the path to your down there spring cleanse.
The yoni wand is made of bentonite clay and is infused with herbal medicine. Just like your fav face mask, it will pull impurities from your pores, tighten the surface area and leave your skin (vaginal canal) tingling clean.
I recommend to steep the wand with your spring intentions of lightness and clarity. You may bless it with the specifics of what you are releasing and shedding with the winter months.
Jump off spring with a Yoni Blossom protocol for 5 days in a row then follow with 1-2xs a week for upkeep. It comes with a complete user’s guide and we are here for any additional support.
Order your Yoni Blossom Herbal Detox Wand Here.
Budget Tip:
If you are on a tight spring budget and feel like something may have made itself at home in your cocoon over the winter – try a peeled garlic clove inserted vaginally overnight for 3 consecutive nights.You can string with some floss and pull out in the morning. Fair warning – your breath will be garlicky for those days, so don’t plan this protocol around date nights!
2. Fire up your Pleasure
Did the sluggish winter slow down your libido. I know, cold hands are so NOT sexy!
The best thing about ramping up your sexual engine is it warms your whole body and stokes your inner fire. Your sexual energy is just the thing to get things moving after winter. It will increase circulation, release tension and open the flow of energy. Every orgasm is a doorway to your DNA upgrade.
Let’s take a challenge together ~ 30 glorious days of pleasure from full moon to full moon.
So from March 9 – April 7 we are pleasure rich and saturated!
If you are partnered, you can invite your partner in on the fun, however remember if they don’t want to fully engage, it’s up to you (and you only) to commit to yourself. If you are single, you may want to pick up a new toy to amp up the fun and get ready to spend 30 days loving up on yummy self!
As with anything, setting intentions is key. If you are single and calling in a partner, this is the BEST way to magnetise your king to you. In partnership, you can suggest a deeper bonding through this experience and a couple uplevel.
Once you get your sexual engine running, it will continue to self-generate. It’s like exercising, sometimes you may not feel like moving, however once you break a sweat and get your heart pumping you blast past the wall of resistance. And the more you exercise, the more your body craves it to remain in balance. Once in motion, it will stay in motion.
So, get it in motion sister!
3. Yoni/V-Steam Spa
I don’t know what says spring self-care more than soaking beautiful flowers in water with blessings, creating steam and melting over it. Yoni steaming is truly magic for your pussy.
The warm steam engorges your labia (to mimic arousal), opens your pores, withdraws impurities, infuses you with herbal medicine and leaves your flower warm, open and tasting like roses. It will increase circulation, lift and tone your uterus, drop you into your center, activate your Shakti (Divine Feminine life-force energy) and get you juiced up for your pleasure activation.
A regular yoni steam practice means easy periods, clear fertile signs, a feeling of lightness in your belly, and a pleasing smelling pussy.
The flowers and water are extremely energetically receptive and ready to be infused with your prayers, goals and desires for this next season.
To create your own yoni-steam home practice, check out our Love Your Yoni Steam Spa Kit, it has everything you need, including a detailed user’s guide and shamanic womb meditation to get you steamy and dreamy.
4. Pussy Breath
- Where attention goes, energy flows. This breath exercise will allow you to energetically tap into your pussy wisdom, activate your kundalini life force and take out the winter compost.
- Find a comfortable laying down position with your knees bent and open like a butterfly (I love to prop my knees on pillows).
- Bring your hands, breath and awareness down into your pussy.
- Focus on the inhale and imagine (fake it till you make it) sucking up breath through your pussy like you are drinking through a straw.
- On your exhale, relax your labia, allowing them to open and blossom out. Hot tip: Open your jaw, and make an aaaahhh sound while you soften your belly and send energy down.
- You may need to stay here for some time practicing the inhale, sipping up and exhale, blossoming open.
- Even now, while you are reading this, bring your attention to your labia and see if you can exhale and fully open your flower petals. It almost feels like a pushing out, yet it’s so subtle.
Meet me back here when you are ready for the next level of activation.
- Invite a color to come into your awareness (let it just come without forcing it).
- As you inhale, sip this color in from your labia, into your vaginal canal, passing through your cervix and all the way into your womb.
- Pause with the breath and allow this color to spiral around your uterus, cleansing it of unwanted debris.
- On your exhale, pour your breath and the color out through your vaginal canal, through your relaxed labia and see it cascading onto the earth beneath you.
- Repeat this breath pattern for 3 minutes (7 or 11 minutes for advanced practice).
Imagine this waterfall of your uterus gushing onto the earth as compost, alchemising it into beautiful fertile ground. This is the ground you will plant your seeds for spring time and return everyday to water and appreciate.
5. Pussy Sun Bath
This is one of the easiest and most effective practices to let the light in.
Ancient Taoists called this “sunning” where you simply open your legs and have your pussy drink in the sunshine. The natural sunlight helps to kill bacteria and tone the muscles. By exposing the darkest or most yin part of our bodies to yang sunlight, we bring harmony and balance to our energy system. It is also very invigorating and stimulating for our sexual energy, or kundalini shakti.
The practice of yoni sunning has also been shown to boost the immune system and help alleviate yeast. Plus, your labia will absolutely adore the warmth and injection of vitamin D. Infuse the golden glow of life-force vitality into your whole being, from the bottom up.
I love to go nude in my backyard and bare my bottom to the sun for 10-15 minutes (gauge your time depending on how much sun exposure you are used to). I always feel a burst of energy, inspiration and a flow of any stuck or stagnant energy. If you are in a cold zone or don’t have the same seclusion, stay inside and catch the rays through a clear glass window.
- Lay on your back with your knees bent open like a butterfly.
- Place your hands comfortably on your belly outlining your pelvic bowl.
- On your inhale, imagine sipping in the golden ray of activation, prosperity and radiance through your pussy.
- On your exhale, completely surrender your body to the earth beneath you. Relax all your muscles from head to toe, focusing softening your pussy.
- Stay here for a few minutes deeping your rhythmic breath.
- When ready to spice it up – at the top of your inhale, contract your PC muscles (kegel or mula bandha), pause your breath and massage, in a circular motion, the sun’s healing rays into your belly.
- Big open mouth exhale to release and soften.
- Repeat and stay with it for 5 minutes.
After all of these exercises, the most important thing is to give yourself the space to integrate. Remain in a quiet and safe space, journal and reflect. These practices will take you as far as your intentions and desire allow. They are all very powerful and transformative. And with everything, how deep you go is up to you and you only.
Comment below what you are most excited about for spring. And remember to share on social #30daysofpleasure for our full moon challenge and tag us so we can cheer you on!!
With luscious spring love,
Alila Rose Grace, CEO and founder of Mahina Menstrual Cup